Thank you for participating in Kaua'i's Great Weigh Out "Me Too" program. Your participation shows a true interest in your personal health and well-being. Log in your daily fruit and vegetable consumption and the number of minutes you spent in physical activity. Remember to try and earn 3 points per day or 21 points per week for a healthier, fitter you!

Weeks 1 - 3, Weeks 4 - 6, Weeks 7 - 8

1 point: 2 points: 1 point: 2 points:

5-8 servings of fruit and vegetables 9 or more servings of fruit and vegetables 30 - 59 minutes of moderate exercise per day 60 minutes of moderate exercise per day

Think about all those calories and exercise routines as you plan your meals and daily activities. Let's assume that you will use 145 calories to walk at a brisk pace for 30 minutes, at 3.5 miles per hour. At the same pace, you will use 290 calories in one hour!

If you ate the following fast food favorites, the following lists how long you would need to walk to use the calories!

Burger King Whopper Junior	Walk about 90 minutes
Whopper with Cheese	Walk about 2 hours and 30 minutes
BK Broiler Chicken Sandwich	Walk about 1 hour and 52 minutes
1 slice Pizza Hut Veggie Lover's (hand tossed crust)	Walk about 46 minutes
1 slice Pan Pepperoni (hand tossed crust)	Walk about 58 minutes
Pan Supreme	Walk about 65 minutes
Big Mac	Walk about 1 hour and 45 minutes
Chicken McNuggets(6 pieces)	Walk about 1 hour and 2 minutes