Kauai's Great Weigh Out
2007 Activities and Events Calendar
Download Ho'ola Lahui Hawai'i class schedule for
January 2nd through February 23rd, 2007.
Download Ho'ola Lahui Hawai'i class schedule for
February 26th through May 11th, 2007.
Download Ho'ola Lahui Hawai'i class schedule for
May 14th through September 29th, 2007.
Mahalo for participating in Kauai's Great Weigh Out for 2007.
To be posted later, the Team Schedule of Events.
Me2 Schedule of Events.
Educational Events
| Date |
Topic |
Presenter |
Location |
Time |
| Saturday March 3 |
Walk Your Way to Wellness |
Terri Halliday |
Vidinha Stadium |
8:00 - 9:00 am |
| Wednesday March 7 |
How to Survive the Weigh Out |
Nalani Brun/Anna Velasco |
Lihue Neighborhood Center |
5:30 - 6:30 pm |
| Wednesday March 14 |
Cooking with Caella
recipes |
Caella |
Lihue Neighborhood Center |
5:30 - 6:30 pm |
| Wednesday March 21 |
Turbo Charge Your Calorie Burning Power! |
Bev Brody |
Lihue Neighborhood Center |
5:30 - 6:30 pm |
| Saturday March 31 |
Cultural Sports Day |
Anna Velasco |
The Park across from the Armory in Kapa`a |
2:00 - 5:00 pm |
| Wednesday April 4 |
The Power of a Positive Kitchen/ Are you Label Able(Getting Specific, Food Label, Trans Fats, Food Choices & Super Foods) |
Sharon de la Pena |
Lihue Neighborhood Center |
5:30 - 6:30 pm |
| Saturday April 14 |
Container Gardens: Grow Your Own |
Terry Sekioka/Laura Kawamura |
Garden Fair |
10am, 11am, 1pm, 2pm |
| Wednesday April 18 |
Real People, Real Food
recipes |
Team Extreme Gang |
Lihue Neighborhood Center |
5:30 - 6:30 pm |
| Wednesday April 25 |
Color Your Way to Wellness |
Anna Velasco |
Lihue Neighborhood Center |
5:30 - 6:30 pm |
| Wednesday May 2 |
From Fit Bucks to Fit Habits |
Ka'ai'ai Palignawan and company (HLH Behavioral Health) |
Lihue Neighborhood Center |
5:30 - 6:30 pm |
| Wednesday May 9 |
Planning for the Future
Cash in Education Bucks |
|
Lihue Neighborhood Center |
5:30 - 6:30 pm |
An important aspect and reward for the TEAM program is the ability to earn "Fit Bucks". Fit Bucks may be earned from Saturday, FEBRUARY 24TH until 12 MIDNIGHT, THURSDAY, MAY 10, 2007. There are prizes for the 3 teams who earn the most Fit Bucks. In addition you can use them to win levels of prizes calculated at the Weigh Out on May 12, 2007
For a complete listing of all Fit Buck activites and events, dowload the full schedule here along with "blank" Fitbuck Tickets:
Fit Bucks can be earned in several ways:
1. Participate in as many Weigh Out events as possible throughout the 11-week program with a maximum of two fitness options on any given day plus any additional special events listed on any day.
2. Bring guest(s) to Weigh Out events. Me2's, Seniors Too and Kids too participants CAN be guests. The guest(s) must be able to actively complete the particular event. You will receive 1 Fit Buck for every guest you bring, up to a maximum of 5 per event. The listing below includes information on all the events in the KGWO program. So check the schedule of events and plan to participate in them.
3. Eat lots of fruits and veggies. At least 3 servings of veggies plus 2 servings of fruit per day is recommended.
You can earn up to 2 Fit Bucks per day which should be recorded in your Nutrition/Activity Log:
5-8 fruit/veggie servings per day = 1 Fit Buck
9 or more fruit/veggie servings per day = 2 Fit Bucks
4. Exercise at least 30 minutes a day which is in ADDITION to your participation in scheduled Weigh Out events.
You can earn up to 2 Fit Bucks per day which should be recorded in your Nutrition/Activity Log:
30-59 minutes of exercise = 1 Fit Buck
60 or more minutes = 2 Fit Bucks
Bring guest(s) to Weigh Out events. Me 2s, and Kids too participants CAN be guests. The guest(s) must be able to actively complete the particular event. You will receive 1 Fit Guest Buck for every guest you bring, up to a maximum of 5 per event. The listing below includes information on all the events in the KGWO program. So check the schedule of events and plan to participate in them.
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