KGWO Companion Program

The "Me Too" program is designed for individuals that are not on an organized Weigh Out Team and want to participate in the entire or part of the 8 week health and fitness challenge.

• It is FREE to all residents of Kauai 18 years of age and older.
• You can participate in as much or as little as you like throughout the program, however, the more you participate, the better and healthier you will feel and the more chances you will have to win terrific prizes.
• Register at Kukui Grove Shopping Center, Center Stage on Saturday, January 10, 2004 between 10:00 am and 1:00 pm.
• The first 300 people to register at Kukui Grove Shopping Center on January 10, 2004 will receive a free "Me Too" t-shirt!
• If unable to attend the Kick Off party on January 10, people interested in taking part in the Me Too program can find all the information needed and registration form at this website (sorry, no T-shirt)

1.	Register for the "Me Too" program and pick up a log book at Kauai's Great Weigh Out Kick Off party at Kukui Grove on January 10, 2004 between 10:00 am and 1:00 pm. Registration is free.
2.	Me Too participants will have an opportunity to be weighed in at time of registration. (optional)
3.	Log your weight on the first page of the activity/nutrition log and follow the instructions on "how to earn points".
4.	1 point will be given for every 5-8 fruits and vegetables eaten daily and 2 points for 9 or more fruits and vegetables daily.
5.	1 point will be awarded for every 30 - 59 minutes of exercise daily and 2 points for 60 minutes or more of exercise daily.
6.	Each 10 points earned from your nutrition and activity log book = 1 prize entry ticket
7.	Points are redeemed for chances to win prizes at the Weigh Out final party at Kapa'a Neighborhood Center on March 6th 2004. The more fruits and vegetables you eat, the more you exercise and the number of additional events you attend all add up to more chances to win fabulous prizes!
8.	In addition to earning points, each time a Me Too participant attends a KGWO community fitness activity or educational class (space permitting), their name will go into a drawing that will be held at our final event. The more events a person attends, the more chances that person has to win. Example; if a person attends 15 Weigh Out Classes or events, their name will be entered 15 times. Participants must be present at Kauai's Great Weigh Out on March 6th to be eligible for prizes. (See fit buck activity list)

Kauai's Great Weigh Out Committee recommends that each participant consult a physician before entering any exercise or nutrition program. By agreeing to participate in "Me Too", the participant also agrees not to hold Kauai's Great Weigh Out responsible for any physical harm occurring during participation in the program.