Fit Bucks can be earned by attending any or all of the following events. Remember, there are prizes for the 2 teams that earn the most Fit Bucks and you can use them to purchase prizes at the "Weigh Out" on March 6, 2004! Fit Bucks may be earned from 12:00 am. Saturday, January 10, 2004 until 11:59 pm, Thursday, March 4, 2004. All fitbuck totals are due by noon on March 5. You will earn 5 Fit Bucks for each of the following activities:

Educational Classes: Date(s)	Presentation Title
Wed. Jan.14, 2004	CANCELLED!
Wed. Jan 21, 20	"Kick Start Your Metabolism"
Thurs. Jan 29, 20	"Make Your Walk A Workout"
Wed. Feb 4, 20	"Fooid Labels"
Wed. Feb 11, 20	"Eat Right for Weight Loss"
Sat. Feb 14, 20 Time: 1:00-3:30 pm.	Makahiki at Lydgate (Big Pavilion) (All teams must attend)
Wed Feb 18, 20	"Understanding Emotions and Your Eating"
Wed. Feb 25, 20	"The Fats in Our Diet: Rediscovering Ancient Knowledge"
Wed. Mar 3, 20	"An Overview of Weight Loss Plans"

All classes will be in conference rooms B and C at Wilcox Hospital from 5:30 - 6:30 pm. except for February 14th which will be held at Lydgate Park.

County Agency on Recreation Neighborhood Walks:	Date(s)	Time
Kilauea/Kapa'a/Lihue/Kalaheo/Waimea Neighborhood Center	Sat. Jan 17	8 am
Kilauea/Kapa'a/Lihue/Kalaheo/Waimea Neighborhood Center	Sat. Jan 24	8 am
Kilauea/Kapa'a/Lihue/Kalaheo/Waimea Neighborhood Center	Sat. Jan 31	8 am
Kilauea/Kapa'a/Lihue/Kalaheo/Waimea Neighborhood Center	Sat. Feb 7	8 am
Kilauea/Kapa'a/Lihue/Kalaheo/Waimea Neighborhood Center	Sat. Feb 14	8 am
Kilauea/Kapa'a/Lihue/Kalaheo/Waimea Neighborhood Center	Sat. Feb 21	8 am
Kilauea/Kapa'a/Lihue/Kalaheo/Waimea Neighborhood Center	Sat. Feb 28	8 am

Event	Date(s)	Time	Location
Princeville Walks	Feb.6,9,13,16,20,23,27 March 1	Fri 8am and Mon 5pm.	(Led by Pat & Jim Kerber.) Meet at Prince Albert Park. (Stroller Friendly)
Sunrise Mile Walk	Jan. 13,15,20,22,27,29, Feb.3, 5, 10,12,17,19,24,26, March 2, 4	Tues and Thurs 7:00 am.	(Led by John Hunt.) Meet at Lydgate Park, big pavilion, bring umbrella. (Stroller Friendly)
Sunset Mile Walk	Jan.12, 15,19,22,26,29, Feb. 2,5,9,12,16,19,23,26, March 1,4	Mon. and Thurs. 5:15pm.	(led by Jo Manea) Meet at Lydgate Park, big pavilion. (Stroller Friendly)
40 minute Noon Hour Swim	Jan. 13,15,20,22,27,29, Feb.3, 5, 10,12,17,19,24,26, March 2, 4	Tues. and Thurs. 12 noon	(Led by John Hunt) Meet at covered tables behind JJ's Broiler at Anchor Cove in Nawiliwili. Swim is for strong swimmers; walkers will do 4 laps in the sand.
Aquasize Classes Free	Jan. 12,15,16,17,19,22,23,24,26,29,30,31, Feb. 2,5,6,7,9,12,13,14,16,19,20,21,23,26,27,28, March 1,4,5	10-11am	Kapaa Pool Mon, Thur, Fri. and Sat.
Aquasize Classes Free	Jan.20,22,27,29, Feb.3, 5, 10,12,17,19,24,26, March 2, 4	5:30 - 6:30pm	Waimea Pool Tues. and Thurs.
American Heart Assn. Keep Walking Program	Jan.16,23,30, Feb. 6,13,20,27	Fridays 5pm	Meet at AHA office. Across from Hamura's Siamin. 245-7311(45 minute brisk walk)
Yoga Classes	Jan.12,19,26, Feb. 2,9,16,23, March 1	Mondays 5:30 - 6:15pm	Waimea N.C. By donation
Yoga Classes	Jan.15,22,29, Feb. 6,13,20,27, March 5	Fridays 9-10:15am	Kekaha N.C. By donation
Fitness Classes	Jan. 13,15,20,22,27,29, Feb.3, 5, 10,12,17,19,24,26, March 2, 4	Tues. & Thurs. 5:30 - 7pm	Kalaheo N.C $2.00/class 651-757
Ho'ola Lahui Exercise Classes	See schedule in packet	or call 246-3511	Cost: $10 for 8 classes. Classes are offered in Lihue, Kapa'a, Anahola, $20 for 16 classes. Koloa and Waimea, $30 for 24 classes

BONUS!!!!
You will receive 15 Fit Bucks for participating in each of the following hikes

Hike	Date(s)	Time	Location
Maha'ulepu Beach Walk	Sat. Jan.31	2-5pm	Meet at the Hyatt (Shipwrecks)
CHANGED! Kealia Beach Walk	Sun. Feb. 29	2-5pm	Meet at Kealia Lifeguard Station

Other Ways To Earn Fit Bucks:

Eat at least 5 vegetables & fruits a day (recommend minimum 3 servings veggies + 2 servings fruit) (record on Nutrition/Activity Log) Max. 2 fit bucks per day 5-8 servings = 1 fit buck, 9 or more servings = 2 fit bucks

Exercise at least 30 minutes daily, NOT including Fit Buck activities (record on Nutrition/Activity Log) Max. 2 fit bucks per day, 30-59 minutes = 1 fit buck, 60 or more minutes = 2 fit bucks

Bring a Guest (not a team member or Me Too Participant) to Weigh Out Classes & Community Activities (must be a person able to actively complete exercise or event.) 1 Fit Buck for every person you bring; up to a maximum of 5.

At the Kick-Off on Saturday, January 10, 2004

Money Machine: Each team member present will receive team Fit Bucks caught.

Scavenger Hunt: First place team wins $10 Fit Bucks per member present other teams win $5 per member present

Hula Hoop Contest: 10 Fit Bucks to 1st Place per member present 5 Fit Bucks for every team member that trys